#whey protein

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  🕓 4/12/2026

  Why Whey Protein Before a Meal Can Reduce Your Glucose Spike

  Fitness people have been using whey protein for muscle — but research shows it also has a powerful effect on blood sugar. Here's what happens when you take it before a carb-heavy meal.

  #whey protein #blood sugar #glucose spike #GLP-1 #meal sequencing